Post by account_disabled on Jan 6, 2024 2:22:56 GMT -6
The symptom of "numbness in the tips of the hands and feet" does not only affect daily life. But it may be a sign of a nervous system disorder that, if left untreated, may be too late. People who have numbness in the tips of the hands and feet Whether the symptoms are frequent or infrequent, you should hurry to find the cause and correct the symptoms before other serious complications occur. Today, the pharmacist team at Biopharm Chemicals Company Limited has recommendations regarding food, tea, palm oil. Let's share the toes. - Why is there numbness? Numbness in the tips of the hands and feet It can be caused by many reasons, such as sitting or standing in the same position for a long time. This causes blood to not distribute to the body thoroughly. Or it may be caused by certain diseases such as diabetes, migraine headaches, epilepsy, stroke, etc.
And another important reason that this condition or disease can become more severe is not getting enough nutrients. which results in nerve damage Especially the lack of vitamin B that is necessary for the nerves. If you feel tingling or have tingling pain in the hands or feet It is highly possible that the body is in a state of vitamin Telegram Number Data deficiency in this group. - Even if you feel numb, it can be cured just by adjusting your behavior and taking care of your diet. If anyone has numbness in the tips of the hands and feet Can be alleviated by adjusting behavior such as avoiding sitting for long periods of time. and correct posture in daily life If you have to stay in any position for a long time You should find opportunities to move your body. Move your arms and legs often. to get the body moving and blood flows to various parts of the body conveniently In addition, you should eat foods that contain enough vitamins to meet your body's needs.
Focusing on the B vitamin group, especially B1, B6 and B12, which cause the creation and growth of nerve cells. Including protecting nerves from being damaged by disease or incorrect behavior. This group of vitamins can be found in many foods, such as vitamin B1, found in cereals, whole rice, yeast extracts. Nut products, while vitamin B6 is found in foods such as tuna, spinach, spinach, bananas, and vitamin B12 from eggs, meat, seafood such as shrimp, crab, and dairy products. However, with the lifestyle behavior of people nowadays who are in a rush. This makes it difficult to choose foods that contain enough vitamins that the body needs. The team of pharmacists at Biopharm Chemicals Company Limited has recommendations for those who experience numbness in the hands and feet. Including the general public who wants to supplement their body with vitamins.
And another important reason that this condition or disease can become more severe is not getting enough nutrients. which results in nerve damage Especially the lack of vitamin B that is necessary for the nerves. If you feel tingling or have tingling pain in the hands or feet It is highly possible that the body is in a state of vitamin Telegram Number Data deficiency in this group. - Even if you feel numb, it can be cured just by adjusting your behavior and taking care of your diet. If anyone has numbness in the tips of the hands and feet Can be alleviated by adjusting behavior such as avoiding sitting for long periods of time. and correct posture in daily life If you have to stay in any position for a long time You should find opportunities to move your body. Move your arms and legs often. to get the body moving and blood flows to various parts of the body conveniently In addition, you should eat foods that contain enough vitamins to meet your body's needs.
Focusing on the B vitamin group, especially B1, B6 and B12, which cause the creation and growth of nerve cells. Including protecting nerves from being damaged by disease or incorrect behavior. This group of vitamins can be found in many foods, such as vitamin B1, found in cereals, whole rice, yeast extracts. Nut products, while vitamin B6 is found in foods such as tuna, spinach, spinach, bananas, and vitamin B12 from eggs, meat, seafood such as shrimp, crab, and dairy products. However, with the lifestyle behavior of people nowadays who are in a rush. This makes it difficult to choose foods that contain enough vitamins that the body needs. The team of pharmacists at Biopharm Chemicals Company Limited has recommendations for those who experience numbness in the hands and feet. Including the general public who wants to supplement their body with vitamins.